NOST will design a training program that will improve your overall athleticism to become a better basketball player. Whether you are playing for a youth league, freshman hoping to make the varsity team, or looking for an all-star year, NOST will help you meet your goals. Our program will help you become quicker, stronger and more explosive.

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NOST basketball training will improve:

 

• Your foot speed, first step, quickness, and overall agility

• Increase in your vertical and lateral quickness

• Gain strength, flexibility, and core stability

• Shooting accuracy

• Reduce the likelihood of injury