NOST will design special training programs to help you improve your quickness, power, speed and most importantly endurance. NOST will provide high intensity athletic training and soccer specific instruction to make you a better athlete.

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NOST Soccer training will improve:

 

• Speed and muscular endurance

• Increases in power that improves your kick velocity, peak force, and vertical jump.

• Core strength that will improves knee, hip, and ankle stability.

• Running stride efficiency and leg strength

• Speed and power cuts

• Reduce the likelihood of injury